Pudina has a gentle calming effect on the nerves and digestion, which helps to relax the body and clear the mind and senses. This explains its widespread use and popularity. It is a mild, cooling diaphoretic, indicated for colds, flu and their complications.
Pudina has strong anti-spasmodic properties and is used, for example, for painful menstruation.
Pudina contains a large amount of the ether element, which has a calming, cooling, clarifying and expanding effect, and relieves inhibitions in communication. Due to its ethereal nature, it weakens mental and emotional stress and eliminates stagnation. The effect on the body is mild, so in case of acute or severe diseases, Pudina is not strong enough.