Black sesame seeds (Sesamum Indicum L) are similar to the more common white sesame seeds. Black sesame seeds are not hulled, which exposes their true seed color. Black sesame seeds are more flavorful and have a stronger aroma than white or brown sesame seeds.They are rich in calcium, protein and Vitamin-B. It is used as topping and flavoring in various bakery & confectionary products and also for medicinal purpose.
Where to use:
Black Sesame seeds are used as a spice condiment or as a garnish in many ethnic dishes.Due to it nutty taste, black Sesame Seeds are sprinkled on several varieties of vegetables, noodles and even in rice. Also they are used in pie crusts as well as substitute for nuts.They are also used in bakery items to enrich taste & nutritional values.An extremely important attributes of a raw or roasted or sesame oil is that it has therapeutic medicinal properties which can be highly useful for human diseases.
Benefits:
Black Sesame seeds are rich in Iron, they are highly recommended for those suffering from anemia and weakness.Black Sesame seeds are beneficial to liver.It is found that black sesame seeds increases energy, nourish the brain and slow down ageing.They also reduce the symptoms of painful joints and weakness in the joints.