Herbals Fennel Seeds 100g

Herbals Fennel Seeds 100g

Herbals Fennel Seeds are a sweet, aromatic spice with a distinct anise-like flavor, cherished for centuries for both their culinary and health benefits. Revered as one of the nine Anglo-Saxon sacred herbs, fennel has been widely used in Mediterranean, Middle Eastern, Indian, and Chinese cuisines. It symbolizes longevity, courage, and strength, making it an essential ingredient in both food and traditional medicine.

Health Benefits of Fennel Seeds

🌱 Rich in Antioxidants – Contains powerful flavonoids like kaempferol and quercetin, which help protect against cancer, infections, aging, and degenerative diseases.

💪 Supports Digestion – Acts as a natural carminative, easing bloating, gas, and digestive discomfort.

🔥 High in Dietary Fiber – With 39.8g of fiber per 100g, fennel seeds promote gut health, relieve constipation, and support a healthy digestive system.

💖 Heart-Healthy Properties – Helps lower LDL (bad) cholesterol by binding bile salts and reducing their reabsorption.

🔋 Packed with Essential Minerals – A great source of copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, all crucial for various bodily functions.

🌟 Boosts Immunity & Vitality – Contains Vitamin A, C, E, and B-complex vitamins that support overall health.

Culinary Uses of Fennel Seeds

✔ Spice up Your Meals – A key ingredient in Mediterranean, Indian, and Middle Eastern dishes, enhancing the flavor of curries, bread, soups, and meat dishes.

✔ Perfect for Teas & Infusions – Brew fennel tea to aid digestion, reduce bloating, and support relaxation.

✔ Versatile in Baking & Cooking – Use whole or ground seeds in baking, marinades, pickles, and spice blends for a warm, aromatic touch.

Traditional & Medicinal Uses

🌿 Supports Women’s Health – Helps regulate menstruation and increase lactation in nursing mothers.

👶 Gentle on Digestion – Safe for children and the elderly, fennel seeds help with weak digestion and colic relief.

🧘 Balancing Ayurvedic Properties – Enhances digestion without increasing Pitta, making it a soothing remedy for digestive issues.

🌍 Country of Origin: India

Experience the natural benefits of Herbals Fennel Seeds – a spice that nourishes both body and soul!