14.04.2015Ayurveda. Spring recommendations

The main characteristics of this wonderful time of year - the warmth, moisture and softness. Under the first rays of the sun melts the winter snow. Similarly behaves concentrated in the body Kapha, it liquefies and flows.

From the perspective of Ayurveda, this is the reason of frequent colds in the spring. Aggravates the situation for people with Kapha bloom and the fragrance of the first spring flowers. This factor is a prerequisite to an allergy. It should be noted that for people of Vata and Pitta constitution, spring herbs usually does not cause discomfort.

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For early spring, the recommendations are similar to winter. For example, panchakarma treatment will help to cleanse the body of accumulated Kapha. It also prevent the occurrence of allergies, colds.

Diet and physical activity in the spring
Ayurveda recommends such herbs and spices in this time of year: black pepper, fennel, cumin, chili, pippali, coriander and, of course, ginger. http://www.herbals.lv/en/superfoods

Proper nutrition in Ayurveda this time of year - the rejection of heavy and oily food. Sweet, salty and acidic foods are also not recommended, as this food unbalances Kapha. No need to lean on dairy products, especially in the morning. Also, do not rush with ice cream and cold drinks, because they extremely increase Kapha.

Pay attention to food with a bitter and astringent taste. We recommend to use peas (yellow and green), lentils, barley, beans, rice and similar cereals. Harm will not do cheese, milk.

Cabbage, radish, onion and garlic can be used, but without fanaticism, especially if you are a person with a high degree of Vata and Pitta doshas.

After your meal, you can drink ginger tea with cinnamon, drink Lassi or just warm water with honey.
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Eat more honey, it has a warming property. But remember that honey can not be subjected to heat treatment, because then it can hurt, scoring subtle channels of the body.

Berries and honey
Springtime - a good time for apple, pomegranate juice or habitual drink from the berries.
To prevent the common cold, you can drip nose for prevention.

At the time when nature wakes up, it’s sin to lie around in bed! Get up early, walk, take active exercises, do not forget about the massage. It will be useful to learn yoga for the doshas, which prevails in your body. Yoga to help cope with typical problems for your doshas and support in every season. Do not forget the warm water treatment - a bath or shower.

Ayurveda tips and tricks for the spring
As mentioned above, excessive sleep spring is not recommended. This advice also applies to daytime sleep, as it feeds Kapha.

With regard to lifestyle and diet, to allocate such theses:
Rise to seven o'clock in the morning
Massages, after which you need to take a hot shower
http://www.herbals.lv/en/Ayurveda-dlya-masaza
Before breakfast and lunch make inner fire with fresh ginger, lemon juice
Pay attention to yoga for the doshas, breathing exercises.
Spend more time outdoors
Put the emphasis on food with a bitter, astringent, pungent taste, on warm, light meals on cereals.
http://www.herbals.lv/en/superfoods
The food should prevail warm, not fat, not raw and easy digest food.

Treat the body clear and in correct mode and reasonable diet. At this time a transition from winter to spring, the changes characteristic of winter Vata to Kapha, which dominates spring. In order not to cause an imbalance of Kapha drink warm drinks and eat warm food.

These are the factors that will help your body cleanse after a winter of stagnation and toxins. A legitimate regime and thoughtful food will allow to remove all the blocks in the bloodstream and will help keep doshas in harmony.